July 2, 2024 » Mindful Co-Parenting – Importance of Mindfulness Tools

Jul 2, 2024

So, what does mindful co-parenting look like? Mindful co-parenting may be supported by some form of mindfulness meditation or it can simply mean paying attention. Attention equals intention. When we’re paying attention to our body, thoughts, and feelings we’re more likely to be attuned to our intention to be a good co-parent.