So, what does mindful co-parenting look like? Mindful co-parenting may be supported by some form of mindfulness meditation or it can simply mean paying attention. Attention equals intention. When we’re paying attention to our body, thoughts, and feelings we’re more likely to be attuned to our intention to be a good co-parent.
When you stay open to the possibility that you do not necessarily know what your partner will say or do and you monitor your assumptions about them, you may be able to maintain a channel of communication that is less fraught with argument and disappointment. You may still not like what he or she is wanting, but you will at least not like it from the standpoint of knowing that it is what they are actually want.
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