Keeping Your Children’s Lives Going in Divorce: Ten Things You Can Do
OMG! It is the end of April and you haven’t planned things for your children for the summer! You may be recently separated and have been busy and overwhelmed by setting up two homes, juggling your kid’s school work and equipment, communicating with your co-parent,...Divorce and Special Needs Children
Parents facing divorce usually worry about how their children will deal with the emotional repercussions of a divorce. Parents of a special needs child may worry even more. Studies suggest that the divorce rate for parents of disabled children is about 80%. This...A ‘Gray Divorce” Can Upend Your Retirement Plans
Michele Singletary, a columnist for the Washington Post, wrote the following column on September 11, 2024. Michelle Singletary is one of my favorite financial gurus as she delves into many of the financial problems that vex us and is very direct about how to help us help ourselves.
Mindful Co-Parenting – Importance of Mindfulness Tools
So, what does mindful co-parenting look like? Mindful co-parenting may be supported by some form of mindfulness meditation or it can simply mean paying attention. Attention equals intention. When we’re paying attention to our body, thoughts, and feelings we’re more likely to be attuned to our intention to be a good co-parent.
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