How to Survive the Holidays during your Divorce
The holidays can be hard for families that are going through a divorce. Many families have established traditions that they look forward to year after year. These traditions may include extended family, travel, religious rituals, festive parties, decorating a tree...Three Ways to Increase the Odds Your Divorce Process Will Feel Successful
Divorce is a painful time no matter whether you are the one to initiate the process or you are the one who is reluctantly dragged through the process. You and your spouse together have the choice of how to go about ending your marriage and moving into a better...Mindful Co-Parenting – Importance of Mindfulness Tools
So, what does mindful co-parenting look like? Mindful co-parenting may be supported by some form of mindfulness meditation or it can simply mean paying attention. Attention equals intention. When we’re paying attention to our body, thoughts, and feelings we’re more likely to be attuned to our intention to be a good co-parent.
Children of LGBTQI+ Couples – Co-parenting and the Impact of Divorce
Create an inclusive environment where your children feel accepted and celebrated for who they are, including their LGBTQI family structure. Affirm their identities and provide resources and support networks where they can connect with other children of LGBTQI parents and other families who have divorced.