How to Tell Your Kids About Your Upcoming Divorce or Separation
Once you are certain that you and your spouse will be separating or divorcing, it is critical to think about how, and when, to talk to your children. Children may remember this conversation very vividly, and these guidelines will help you prepare yourselves to...Divorce as Temporary “Diminished Capacity”
You don’t need to be a lawyer or a psychologist to know that going through a divorce is one of life’s roughest passages. It can cause a myriad of emotional responses that can at times feel overwhelming and limit your ability to think clearly or make good choices....Facing a Divorce in the New Year?
Family Law specialists and therapists will often see a surge in separation and divorce consultations in January. There are probably two common reasons for this: First, many couples decide to “tough it out” through the holidays, even if the decision to separate has...Mindful Co-Parenting – Importance of Mindfulness Tools
So, what does mindful co-parenting look like? Mindful co-parenting may be supported by some form of mindfulness meditation or it can simply mean paying attention. Attention equals intention. When we’re paying attention to our body, thoughts, and feelings we’re more likely to be attuned to our intention to be a good co-parent.
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